AGILITY and MOBILITY!!! Which directly impact quality of LIFE!!!…
Basic LIFE giving movements get easier!!! Which increase FREEDOM and INDEPENDENCE as we AGE!!! FUNCTIONAL MOVEMENTS become easier!!!
AGILITY and MOBILITY!!! Directly impact quality of LIFE!!!
Agility is traditionally centered around skills that are needed for the body to change direction at speed.
A classic definition is the ability to change the body’s direction efficiently, and this requires a combination of balance, coordination, speed, reflexes, and strength…
Imagine carrying an extra 80 – 120lbs and trying to carry out normal everyday functions and responsibilities…like tying your shoes or walking out side to take out the TRASH!!!
Now imagine removing 40lbs of it!!! And trying either of the above.